rehearsal.

AI practice for workplace conversations

Hard conversations
at work.
Already practised.

Give the feedback. Set the boundary. Have the work conversation you keep putting off.

For managers and professionals who want to handle difficult conversations better. Practise with an AI counterpart who answers back, get specific feedback, and try again.

Download on theApp Store Get it onGoogle Play

3 days free on monthly. Then US$9.99/month.
One conversation coming up? Get a US$4.99 week pass.

See what practice looks like
A little practice.
A different way into the room.
Rehearsal app: practising a conversation about missed deadlines with Sarah, who responds with pushback.
You get another try.That’s what this space is for.

The Rehearsal app · Example conversation

No account to create Speak live or take your time Feedback on your actual words

You know the feeling.

You’ve had the conversation
a hundred times in your head.

Then they push back.
And the words you planned disappear.

Rehearsal gives you somewhere to practise that part, too. The disagreement. The awkward pause. Holding your ground while still hearing the other person.

Start with what’s real

What’s the conversation
on your mind?

Bring your own situation, or choose a guided workplace scenario. Learn one useful move. Then practise it.

01 / FEEDBACK“The deadline
slipped. Again.”Address the pattern

Name the missed dates and their impact. Agree on ownership and an early warning before the next deadline slips.

Practise giving feedback
02 / BOUNDARIES“I can’t keep
being available.”Make the limit clear

Separate urgency from availability. Agree what can wait, when a reply is expected, and how real emergencies get covered.

Practise a boundary
03 / SAYING NO“Something
has to give.”Name the tradeoff

Make competing commitments visible. Ask what moves, or what support is available, before taking on another project.

Practise saying no
04 / DELEGATION“I need you
to own this.”Let go with clarity

Hand over an outcome with clear decision boundaries. Agree on a checkpoint that leaves the other person in charge.

Practise delegating
05 / CONFLICT“We need to
talk about this.”Find a way forward

Explain your constraint and understand theirs. Work towards a concrete agreement you can both act on.

Practise handling conflict

Your situation doesn’t need to fit a category. Start with who you’re talking to and what you want to change.

More than a practice conversation

Try it. Understand it.
Try it differently.

The value is in what happens next: a specific moment to learn from, a chance to try again, and evidence you can look back on.

Explore the Rehearsal app

Select a step to look inside the app

Discuss this rehearsal: ask how you could say it differently and explore a suggested approach.
Actual app interface · Illustrative coaching response
Progress showing practised skills and evidence of constructive engagement across attempts at the same conversation.
Actual app screen · Example practice history

Your words. Your pace.

Room to think.
Room to respond.

Start with the pace you need today. Come back to the same situation when you’re ready for a different kind of practice.

LIVE CONVERSATION

Meet the moment as it happens.

Talk naturally, respond in the moment, and interrupt when you need to. Your AI counterpart reacts to what you say, including disagreement and pushback.

For practising the pressure of a real back-and-forth.
SLOW PRACTICE
“Let me try that again…”

Find the words at your own speed.

Speak or type, shape your draft, and send your turn when you’re ready. Use text when you don’t have a quiet room.

For working out what you want to say.
Your Anchor: your goal, a line from your rehearsal, what held, and a reminder for when it gets hard.
YOUR ANCHOR / BEFORE THE REAL CONVERSATION

When it’s time to walk in

You’ve already
found the words.
Bring them with you.

Open your Anchor for your goal, a useful line from practice, and a reminder for the difficult moment.

Your own words.
A little easier to reach.

Prepare for your conversation

Make space for practice

One conversation.
Or a habit that stays with you.

Choose in the app. Your local price and any trial eligibility are shown before you purchase.

For ongoing practice3 days free

A little steadier, every time.

$9.99USD / month

Room to revisit conversations, explore new skills, and see what changes with practice.

  • Custom situations and guided scenarios
  • Live and slow practice, feedback and coaching
  • Saved attempts, Progress, and your Anchor
Get the app & start your trial

For eligible subscribers. Renews at US$9.99/month after the trial. Cancel through your store at least 24 hours before the trial ends to avoid being charged.

For the conversation aheadOne-time purchase

One week. Time to prepare.

$4.99USD / 7 days

A feedback meeting on Friday. A boundary you need to set. Give yourself a week to practise.

  • Seven days of access to Rehearsal
  • Practise, get feedback, and try again
  • Bring your Anchor into the real conversation
Get the app & choose a week pass

Pay once. The pass expires after seven days and never renews. No subscription to cancel.

Download at no cost. A subscription or week pass is required to rehearse. Purchases are made in the App Store or Google Play.

Before you begin

A few things
you might wonder.

Something else on your mind?
Talk to us

How is this different from asking AI what to say?

You’re practising an exchange with someone who reacts to your words, including pushback. Afterwards, the feedback stays tied to moments in that rehearsal. You can ask follow-up questions, try again, and compare supported changes across attempts at the same conversation.

Is Rehearsal just for managers?

It’s for workplace conversations from either side of the desk: giving feedback to a direct report, setting a boundary with your manager, or working through tension with a colleague. Bring your own situation, relationship, and goal.

Do I need a situation ready?

No. Start with a guided workplace scenario in feedback, boundaries, saying no, delegation, or conflict. Each includes a short lesson and a practical move to try. When you have a real conversation coming up, describe it in your own words.

Do I have to speak out loud?

No. In slow practice, you can type your turns and nothing plays out loud. You can also speak a draft and edit it before sending. Live conversation is for speaking naturally, with the microphone open while you rehearse.

What happens to what I say?

Speech is processed by external voice services. We do not record or store your audio. Your situation, transcripts, and feedback are saved under an anonymous ID so you can return to your practice. The live voice provider may keep its working transcript for up to one day. There’s no email or password to enter. Read the privacy policy or request deletion.

Will it tell me exactly how the real person will react?

No. Rehearsal builds an AI counterpart from the situation you describe. It’s a place to try an approach and practise responding under pressure; it cannot predict another person or guarantee how your real conversation will go.

How does the free trial work?

The monthly plan offers a three-day trial for eligible subscribers, then renews at your store’s local monthly price. Check the offer and renewal date before confirming. Cancel in your store’s subscription settings at least 24 hours before the trial ends to avoid being charged. The one-time week pass has no trial and never renews.

The first try can happen here.

That work conversation
you’re putting off?
Let’s practise it.

Workplace conversation practice for iPhone and Android.
Confidence you’ve had a chance to practise.

Download on theApp Store Get it onGoogle Play

3-day trial on monthly for eligible subscribers, then US$9.99/month.
Or a US$4.99 one-time week pass. Local prices shown in the app.